How  to practice self-care

“One thing I often hear people express is the belief that taking time for self care is selfish; rather than a necessary components of mental health ” say liat fruman ,lmsw.Another big misunderstanding is that people they don’t have the time or resources to practice sef- care. Oftentimes individuals envision self -care as going to an expensive spa or beach vacation . however, not all self care need to look this way. Self care can look like taking a short break from the computer, doing some basic stretches going to bed at a reasonable hour , having a healthy snack during the day,or engaging in a hobby that bring you joy .it can also be recognizing if you ‘re feeling overwhelmed and asking for help.By starting off in small step, self -care